I would be remiss not to mention diet and exercise at this time. Studies show that a healthy diet, along with a exercise routine greatly improves the state of one's health. For those of you who have been following me, I have successfully recovered from Type 2 diabetes which I was diagnosed with in 2009. I am completely medicine-free after needing 4 shots of insulin/day ( was prescribed Novolog and Lantus). I will post my complete story for inspirational purposes in a future post. In the meantime, know that diabetes mellitus is 100% reversible. The key to remember for now is to avoid processed foods and refined sugars like the plague!
Visit this blog often and stay in touch. Here's to your health!
Dora
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